Weigh In record (no journal entry) for 26 October 2018
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56.3 kg
Lost so far: 13.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1134 kcal
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Fat: 45.61g | Prot: 69.00g | Carbs: 126.62g.
Breakfast: 아메리카노, 돼지갈비 양념구이, 돼지갈비 양념구이, 시래기된장국, 현미잡곡밥, 양파볶음, 호박나물, 무나물, 오이 (껍질제거), 토마토, 토마토. more...
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1431 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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cutybell00's Weight History
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