Weigh In record (no journal entry) for 26 October 2018
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128.5 kg
Lost so far: 6.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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828 kcal
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Fat: 42.90g | Prot: 48.45g | Carbs: 63.59g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Хлеб Черный. Lunch: Сыр Российский, Говяжий Фарш (90% Постного Мяса с 10% Жира). Dinner: Груша. more...
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Losing 4.9 kg a Week
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 Comments
какая молодец, желаю удачи в достигнутой цели 👍😊
25 Oct 18 by member: Mika111mika
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Спасибо , буду стараться .
Хоть и тяжело
25 Oct 18 by member: nurahmedovaela
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nurahmedovaela's Weight History
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