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連續的美食日吃肥～
努力控制幾天終於又回到低點！
不過今晚開始又是美食日了😂
留個紀錄吧⋯⋯
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75.8 kg
Lost so far: 7.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1819 kcal
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Fat: 91.89g | Prot: 144.89g | Carbs: 103.66g.
Breakfast: 葡萄, 煮熟的雞蛋白, 賀寶芙 草本茶, 賀寶芙 草莓奶昔, 味全 大醇豆無加糖豆漿. Lunch: 糙米飯, 甜椒, 花椰菜, 清蒸或水煮蝦, 金針菇, Kirkland 冷壓初榨椰子油, 菜脯蛋. Dinner: 花枝, 烤牛肉, 炒金針菇, 烤豬肉, 烤牛肉, 雞肉, 青椒, 山藥, 櫛瓜, 麻糬, 白飯, 韓式泡菜, Kewpie 胡麻醬 (10ml), Costco 蘿蔓心, 水蓮. more...
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Losing 0.5 kg a Week
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