Weigh In record (no journal entry) for 26 October 2018
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75.2 kg
Lost so far: 22.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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919 kcal
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Fat: 17.78g | Prot: 60.61g | Carbs: 125.36g.
Breakfast: 黑咖啡. Lunch: 白飯, 豬肝. Dinner: 蘋果, 味全 暢優345優酪乳. more...
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Losing 1.4 kg a Week
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