Weigh In record (no journal entry) for 26 October 2018
|
51.3 kg
Lost so far: 6.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
1403 kcal
|
Fat: 56.48g | Prot: 55.92g | Carbs: 175.48g.
Breakfast: 黑咖啡, 黑糖饅頭. Lunch: 泰山 八寶粥, 香蕉, 全脂牛奶. Dinner: 芭樂, 炸雞排. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|