Weigh In record (no journal entry) for 25 October 2018
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1461 kcal
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Fat: 50.56g | Prot: 114.33g | Carbs: 126.52g.
Breakfast: Scitec Nutrition Whey Protein, Hacendado Almendra Natural, Alesto Nueces Pacanas, Alesto Nueces de California , Semillas Secas de Chía, Kellogg's Weetabix. Lunch: Eroski Tarta Laminada Sabor Nata, Hacendado Pan de Centeno, Hacendado Alubias Rojas Cocidas, Cebollas, Pimiento Rojo, Tomates Cherry, Pechuga de Pollo sin Piel. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Plátano, Filete de Ternera. more...
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Losing 0.2 kg a Week
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PuntoNuta's Weight History
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