Weigh In record (no journal entry) for 25 October 2018
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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745 kcal
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Fat: 35.55g | Prot: 40.18g | Carbs: 69.17g.
Breakfast: Kiwi, Café, Ovo Frito. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Queijo Branco, Tomates. Dinner: Chocolate, Pêra Portuguesa, Frango Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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2003 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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helenkato's Weight History
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