Weigh In record (no journal entry) for 10 June 2010
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110.4 kg
Lost so far: 0.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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3273 kcal
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Fat: 145.28g | Prot: 112.49g | Carbs: 385.40g.
Breakfast: Snickers Bar, Banana, Carrots, Milk Shake - Muscle Milk, 100% Natural String Cheese. Lunch: French Fries, Hamburger. Dinner: Potato Chips, Egg Salad Sandwich. Snacks/Other: Milk, Fudge Brownie, Chewy Trail Mix Bars - Fruit & Nut. more...
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3268 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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