Weigh In record (no journal entry) for 25 October 2018
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46.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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856 kcal
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Fat: 33.98g | Prot: 47.03g | Carbs: 81.44g.
Breakfast: Hero Delight Kersen Jam, C1000 Aardbeien Jam Light, Wasa Bio Roggenvolkoren Cracker. Lunch: Kaas, Zacht Wit Broodje, Wasa Bio Roggenvolkoren Cracker, Nutella Hazelnootpasta. Dinner: HAK Bruine Bonen, Aardappelen (zonder Schil, met Zout, Gekookt), Rundvlees. more...
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1623 kcal
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Exercise:
Standing - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Sitting - 5 hours, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Grocery Shopping - 30 minutes, Housework - 30 minutes. more...
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Gaining 0.2 kg a Week
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roosvanrheenen's Weight History
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