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昨天1300
今天1800**爆碳了
**午餐晚餐吃麵包-自己做的.花生糖.樂事3片**
早 體重47.9體脂24.5
晚 體重48.6體脂22.6
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47.9 kg
Lost so far: 21.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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Losing 1.8 kg a Week
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