Weigh In record (no journal entry) for 25 October 2018
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47.0 kg
Lost so far: 2.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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887 kcal
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Fat: 20.49g | Prot: 27.31g | Carbs: 164.63g.
Breakfast: Oranges , Barlean's Organic Chia Seed, Oatmeal. Lunch: Lettuce, Spinach . Dinner: Which Wich Cucumbers (Small), Fat Added in Cooking Cooked Buckwheat Groats. Snacks/Other: Bananas , Apples , Cucumber (with Peel) , Egg, Publix Baby Carrots, Kiwi Fruit, Cuties Mandarin Orange. more...
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Losing 4.8 kg a Week
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