Weigh In record (no journal entry) for 25 October 2018
|
65.3 kg
Lost so far: 42.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
1919 kcal
|
Fat: 102.66g | Prot: 162.52g | Carbs: 93.92g.
Breakfast: Farelo de Aveia, Café, Regatas Manteiga Comum com Sal, Canela, Garoto Cacau em Pó Solúvel 100% Cacau, Ovo, Estrela do Oriente Damasco Seco. Lunch: Linea Mostarda Zero , Abobrinha Cozida, Alface, Couve Manteiga Refogada, Linea Ketchup Zero, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Gallo Azeite de Oliva tipo Único, Ovo Frito, Santa Helena Paçoca First Whey Protein , Abobrinha Cozida, Tomates, Alface, Couve Manteiga Refogada, Ovo Cozido. Dinner: Abobrinha Cozida, Tirolez Queijo tipo Gouda , Tirolez Queijo Parmesão. Snacks/Other: Apreciare + Whey, Dymatize Nutrition Iso 100 Whey Protein, Yorgus Yorgus Ultra Frutas Silvestres, Dymatize Nutrition Iso 100 Whey Protein. more...
|
|
2276 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DheniseGalvao's Weight History
|