Weigh In record (no journal entry) for 25 October 2018
|
85.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
1938 kcal
|
Fat: 97.43g | Prot: 111.24g | Carbs: 159.31g.
Lunch: Pipoca Branca (em Óleo), Pipoca Branca (em Óleo), Pipoca Branca (em Óleo), Couve-Flor, Couve-Flor, Couve-Flor Cozida (de Couve-Flor Fresca), Limonada, Limonada, Costela Bovina, Costela Bovina, Costela de Porco, Costela de Porco. Dinner: Bolo de Banana e Aveia, Bolo de Banana e Aveia, Bolo de Banana e Aveia. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irivelto's Weight History
|