Weigh In record (no journal entry) for 25 October 2018
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69.9 kg
Lost so far: 3.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1351 kcal
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Fat: 70.85g | Prot: 65.80g | Carbs: 125.22g.
Breakfast: Ovo Cozido, Banana Prata, Gengibre. Lunch: Ovo Cozido, Vapza Peito de Frango Desfiado, Guacamole com Tomates, Tabule. Dinner: Macarrão Fresco (Cozido), Omelete, Feijão Preto Cozido. Snacks/Other: Garoto Chocolate Meio Amargo, Suco de Maracujá, Morangos, Carrefour Uva sem Sementes. more...
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Losing 2.1 kg a Week
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Nathália Esposito's Weight History
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