Weigh In record (no journal entry) for 25 October 2018
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78.6 kg
Lost so far: 8.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1230 kcal
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Fat: 43.32g | Prot: 45.66g | Carbs: 175.95g.
Breakfast: Café com Açúcar, Jasmine Gergelim Branco Natural, Bragg Nutritional Yeast, Tofu Mole. Lunch: Legumes Refogados, Mãe Terra Gergelim Integral, Suco de Laranja Natural, Tio João Arroz Integral Cozido, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Brotos de Lentilha. Dinner: Tofu Mole, Tio João Arroz Integral Cozido, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Legumes Grelhados. Snacks/Other: Kombucha, Abacate. more...
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3045 kcal
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Exercise:
Housework - 7 hours, Breastfeeding - 2 hours, Cooking - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Camisdarosa's Weight History
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