Weigh In record (no journal entry) for 25 October 2018
|
80.2 kg
Lost so far: 6.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
1650 kcal
|
Fat: 60.71g | Prot: 169.25g | Carbs: 94.41g.
Breakfast: Queijo Fatiado Light, Peito de Frango, Continente Pão de Centeio, Nestlé Ricoré, Mimosa Leite Magro. Lunch: Continente Ovo M, Arroz Branco (Curto, Cozido), Chicken (Skin Not Eaten). Dinner: Continente Ovo M, Arroz Branco (Curto, Cozido), Chicken (Skin Not Eaten). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachpereira's Weight History
|