Weigh In record (no journal entry) for 25 October 2018
|
63.1 kg
Lost so far: 16.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
1252 kcal
|
Fat: 41.26g | Prot: 53.09g | Carbs: 172.84g.
Breakfast: Yumurta Omleti, Muz, Fiskobirlik Fındık Ezmesi, Pınar Light Beyaz Peynir, Salatalık (Soyulmuş), Yörükoğlu Yağsız Lor Peyniri, Ekmecik Çörekotlu Galeta. Lunch: Emin Dana Kuşbaşı, Erişteli Yeşil Mercimek Çorbası, Sütaş Ayran, Pirinç Pilavı. Snacks/Other: Casey Kakaolu Kek, Mandalina, Nar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enessamed's Weight History
|