Weigh In record (no journal entry) for 25 October 2018
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1354 kcal
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Fat: 43.39g | Prot: 70.94g | Carbs: 174.24g.
Breakfast: Bjorg Lait D’Amande Calcium , Bjorg Bio Nutri+ Blé Sésame, Jus d'Orange, Amandes. Lunch: Banane, Activia Saveur Citron, Oignons, Tomates, Saupiquet Thon Entier au Naturel, Herta Pâte Feuilletée , Roquette (Rocket). Dinner: Poireau Cuit, Pêche Océan Filet de Colin d'alaska , Garbit Taboulé aux Tomates Fraîches . more...
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Losing 0.3 kg a Week
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