Weigh In record (no journal entry) for 25 October 2018
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45.8 kg
Lost so far: 1.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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848 kcal
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Fat: 20.98g | Prot: 34.57g | Carbs: 92.20g.
Breakfast: Happy com Light Slices 快樂牛乳酪切片, Happy com Light Slices 快樂牛乳酪切片, 全聯 全麥吐司. Lunch: 小白菜, 蛋白, 蛋白, 蛋白, 家樂福 當歸雞絲麵. Snacks/Other: CRICH 克里義大利多穀物蘇打餅, CRICH 克里義大利多穀物蘇打餅, 葡萄乾 頂級葡萄乾. more...
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1314 kcal
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Exercise:
呼拉圈 - 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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keruisha864's Weight History
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