Weigh In record (no journal entry) for 25 October 2018
|
45.8 kg
Lost so far: 1.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
848 kcal
|
Fat: 20.98g | Prot: 34.57g | Carbs: 92.20g.
Breakfast: Happy com Light Slices 快樂牛乳酪切片, Happy com Light Slices 快樂牛乳酪切片, 全聯 全麥吐司. Lunch: 小白菜, 蛋白, 蛋白, 蛋白, 家樂福 當歸雞絲麵. Snacks/Other: CRICH 克里義大利多穀物蘇打餅, CRICH 克里義大利多穀物蘇打餅, 葡萄乾 頂級葡萄乾. more...
|
|
1314 kcal
|
Exercise:
呼拉圈 - 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keruisha864's Weight History
|