Weigh In record (no journal entry) for 25 October 2018
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80.8 kg
Lost so far: 4.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1523 kcal
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Fat: 62.48g | Prot: 82.42g | Carbs: 163.50g.
Breakfast: Красная Цена Сыр Маасдам, Яблочный Пирог. Lunch: Сады Придонья Ne Moloko Овсяное Шоколадное, Жареное Яйцо, Капуста Тушеная. Dinner: Дыня, Помидоры, Запеченная или Жаренная Рыба. Snacks/Other: Курага, Три Кита Форель Ломтики Малосоленая. more...
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1988 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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KorolevaJu's Weight History
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