Weigh In record (no journal entry) for 25 October 2018
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89.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1703 kcal
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Fat: 57.75g | Prot: 134.70g | Carbs: 153.15g.
Breakfast: Ja! Geflügel-Mortadella, Ja! Käseaufschnitt, Aldi Vollkorn Knäckebrot . Lunch: Gut & Günstig Puten Filetsteaks. Snacks/Other: Langnese Cuja Mara Split, Haribo Phantasia, Haribo Phantasia. more...
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Losing 5.6 kg a Week
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