Weigh In record (no journal entry) for 25 October 2018
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62.7 kg
Lost so far: 2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1463 kcal
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Fat: 66.94g | Prot: 52.52g | Carbs: 140.43g.
Breakfast: Кофе, Песочное Печенье. Lunch: Зефир в Шоколаде, Круассан, Салат Овощной, Запеченная или Жаренная Рыба. Dinner: Ряженка, Жареное Яйцо, Майонез, Вино Мерло, Шоколад, Варенье, Хлеб Зерновой. Snacks/Other: Смешанные Орехи. more...
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2212 kcal
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Exercise:
Massage - 1 hour, Working - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Tanjalebedeva's Weight History
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