Weigh In record (no journal entry) for 25 October 2018
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71.9 kg
Lost so far: 0.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1748 kcal
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Fat: 78.92g | Prot: 105.62g | Carbs: 149.94g.
Lunch: 雞腿, 雞湯, 星巴克 (Starbucks) 冰拿鐵(大杯). Dinner: 鹽酥雞, 蛋炒飯. Snacks/Other: Costco 無調味綜合堅果. more...
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Losing 0.7 kg a Week
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