Weigh In record (no journal entry) for 25 October 2018
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50.7 kg
Lost so far: 6.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1885 kcal
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Fat: 38.58g | Prot: 97.54g | Carbs: 235.33g.
Breakfast: 黑咖啡, 味全 暢優345優酪乳, 光泉 鮮乳. Lunch: 香蕉, 全脂牛奶, 蝦米, 雞蛋, 白飯. Dinner: 柚子, 枸杞, 红棗, 中華號 西衛麵線-澎湖 中華號 西衛麵線 澎湖, 米酒, 大成 雞腿排. more...
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Losing 0.7 kg a Week
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