Weigh In record (no journal entry) for 25 October 2018
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87 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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2110 kcal
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Fat: 128.09g | Prot: 68.88g | Carbs: 228.42g.
Breakfast: Nescafe Classic, Madu, Pancake Tawar. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Kangkung, Nasi Putih. Dinner: Tahu Gejrot Risoles Cireng. Snacks/Other: Mustika Ratu Slimming Tea, Wall's Cornetto Mini. more...
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2599 kcal
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Exercise:
Watching TV/Computer - 40 minutes, Motorbike Riding - 20 minutes, Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Dippo Alam's Weight History
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