Weigh In record (no journal entry) for 25 October 2018
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65.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1324 kcal
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Fat: 56.21g | Prot: 64.23g | Carbs: 146.39g.
Lunch: ABC Saus Sambal, Borges Extra Light Olive Oil, Kraft Singles, Telur Goreng, Sari Roti Roti Tawar Gandum. Dinner: Dada Ayam, Bawang Putih, Bawang Putih, Tomat Merah, Buncis. Snacks/Other: Jeruk, Martabak Manis, Salak. more...
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Losing 1.2 kg a Week
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