Weigh In record (no journal entry) for 25 October 2018
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100.5 kg
Lost so far: 22.7 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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786 kcal
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Fat: 16.67g | Prot: 43.52g | Carbs: 117.59g.
Breakfast: Pão Integral, Café, Clara de Ovo, Quaker Aveia em Flocos, Mamão. Lunch: Molho de Tomate Caseiro, Carne da Sobrecoxa de Frango (Assado, Cozido), Polenta (Cozido). Snacks/Other: Quaker Aveia em Flocos Finos, Mamão, Morangos. more...
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Losing 4.0 kg a Week
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kellyvanessa92's Weight History
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