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marcelhbarbosa
Journal
24 Oct 18
marcelhbarbosa's Journal, 24 Oct 18
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Weigh In record (no journal entry) for 24 October 2018
111.1 kg
Lost so far:
11.4 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2018:
1895 kcal
Fat: 68.18g | Prot: 83.80g | Carbs: 234.75g.
Breakfast:
Mega Matte Guaraná Natural, Forno de Minas Pão de Queijo Tradicional.
Lunch:
Sukiya Teriyaki Yakitori Don G, Sukiya Kara-Ague Simples.
Snacks/Other:
Lacta Chocolate Ao Leite.
more...
863 kcal
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Apple Health - 16 hours and 40 minutes.
more...
Losing 0.7 kg a Week
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marcelhbarbosa's Weight History
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