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體脂42.7 M-3.9 F-22.1
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77.6 kg
Lost so far: 8.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1142 kcal
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Fat: 31.65g | Prot: 115.25g | Carbs: 81.97g.
Breakfast: Meta 纖維粉, 冷凍鱸魚, 低脂鮮奶, 水煮蛋, 生菜, 麥當勞 (McDonald's) 美式咖啡, 麥當勞 (McDonald's) 豬肉蛋堡. Dinner: 小白菜, Meta 纖維粉, 香菇, 金針菇, 木耳, 雞胸肉, 煮熟的紅蘿蔔. more...
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Losing 4.9 kg a Week
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yuzaamada's Weight History
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