Weigh In record (no journal entry) for 25 October 2018
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75.4 kg
Lost so far: 22.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1139 kcal
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Fat: 33.24g | Prot: 64.46g | Carbs: 137.33g.
Breakfast: 黑咖啡. Lunch: 白飯, 麻油雞. Dinner: 植物的優 原味優格, 地瓜. more...
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Losing 4.2 kg a Week
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