Weigh In record (no journal entry) for 24 October 2018
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58.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1464 kcal
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Fat: 45.70g | Prot: 74.05g | Carbs: 192.15g.
Breakfast: Nescafé Tradición, Nestlé Chamyto, Muslo de Pollo. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Miraflores Arroz, Super Pollo Tuto Entero. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Super Cerdo Pulpa Pierna de Cerdo, Arroz Blanco. Snacks/Other: McDonald's Sundae de Vainilla con Chocolate, Colun Queso Gouda Laminado, Ideal Pan de Molde Blanco, Pastel de Chocolate (con Escarcha de Chocolate). more...
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Gaining 2.1 kg a Week
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