Weigh In record (no journal entry) for 25 October 2018
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52.3 kg
Lost so far: 1.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1298 kcal
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Fat: 80.58g | Prot: 76.60g | Carbs: 120.60g.
Breakfast: 피넛버터빵b, Nature's Way MCT Oil. Lunch: 라라스윗초코b, 라라스윗바닐라b, 피넛버터빵b. Dinner: 수육, 미역줄기, 상추. Snacks/Other: 배불리자몽b. more...
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Losing 2.1 kg a Week
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