Weigh In record (no journal entry) for 24 October 2018
|
66.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
740 kcal
|
Fat: 27.87g | Prot: 77.25g | Carbs: 43.23g.
Breakfast: Кофе Латте (Обезжиренное), Сашими Лосося. Dinner: Борщ с Говядиной. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|