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Day 123
BMI 24.4
體脂肪31.8
肌肉量 42.4
推估骨骼量 2.8
內臟脂肪 7.0
基礎代謝 1332
體內年齡 47
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66.3 kg
Lost so far: 10.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1220 kcal
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Fat: 46.72g | Prot: 72.15g | Carbs: 134.53g.
Breakfast: 法蘭克福香腸或熱狗, 火腿片（瘦肉）, 吐司, 荷包蛋, 炸雞腿（無粉漿，吃皮）. Lunch: 香蕉. Dinner: 無糖豆漿. Snacks/Other: 香蕉, 味王 小王子麵. more...
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Losing 0.7 kg a Week
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