Endang Mama Affan's Journal, 25 Oct 18

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Weigh In record (no journal entry) for 25 October 2018

69.5 kg Lost so far: 3.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2018:

996 kcal

Fat: 46.16g | Prot: 29.54g | Carbs: 133.95g. Breakfast: Teh Manis. Lunch: Urap. Dinner: Urap, Botok. Snacks/Other: Mangga, Kedondong. more...

2426 kcal

Exercise: squat - 23 minutes, Walking (slow) - 3/kph - 1 hour, Breastfeeding - 1 hour, Housework - 2 hours, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Endang Mama Affan's Weight History

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Endang Mama Affan's Journal, 25 Oct 18

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Endang Mama Affan's Weight History