Weigh In record (no journal entry) for 24 October 2018
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68.1 kg
Lost so far: 8.9 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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View Diet Calendar, 24 October 2018:
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1368 kcal
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Fat: 52.21g | Prot: 52.29g | Carbs: 169.24g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Avocados, Tesco Smoked Salmon Slices, New York Bagel Plain Bagel, Cucumber, Cherry Tomatoes. Dinner: Waitrose Fresh, Tender & Sweet Garden Peas, Lurpack Slightly Salted Butter, Mashed Potato made with Milk and Fat (from Fresh), Tesco Creamy Mushroom Sauce, Waitrose Chestnut Mushrooms, Chicken Thigh (Skin Not Eaten). Snacks/Other: Mars Galaxy Cake Bars, Passion Fruit. more...
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1998 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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WhatKatieDid's Weight History
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