Weigh In record (no journal entry) for 24 October 2018
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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830 kcal
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Fat: 40.35g | Prot: 25.17g | Carbs: 97.67g.
Breakfast: Leite (Leite Integral), Café, Ovo Cozido, Água com Limão. Lunch: Sal, Gallo Azeite de Oliva Extra Virgem, Acelga. Dinner: Suco de Abacaxi, Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Café, Matte Leão Chá de Erva Doce, Casa de Bolos Bolo de Limão. more...
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1641 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 46 minutes, High Intensity Interval Training (HIIT) - 14 minutes. more...
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Losing 0.3 kg a Week
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Daniella.Martins's Weight History
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