Weigh In record (no journal entry) for 24 October 2018
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79.2 kg
Lost so far: 7.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1461 kcal
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Fat: 38.89g | Prot: 48.81g | Carbs: 240.89g.
Breakfast: Now Foods Nutritional Yeast Flakes, Frutos da Terra Gergelim Preto, Tofu Mole. Lunch: Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Tio João Arroz Integral Cozido, Suco de Laranja Natural, Abóbora Cozida (de Abóbora Fresca), Brotos de Lentilha, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Suco de Abacaxi, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Tio João Arroz Integral Cozido, Jasmine Gergelim Branco Natural, Abóbora Cozida (de Abóbora Fresca), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: QualiCôco Leite de Coco (15ml), União Açúcar Demerara, Pipoca, União Açúcar Demerara. more...
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2204 kcal
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Exercise:
Cooking - 1 hour, Breastfeeding - 2 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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Camisdarosa's Weight History
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