Weigh In record (no journal entry) for 24 October 2018
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89.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2126 kcal
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Fat: 63.88g | Prot: 211.09g | Carbs: 166.33g.
Lunch: Friboi Carne Moída Patinho, Arroz Branco (Cozido), Vapza Feijão Branco Cozido a Vapor, Filé de Frango Grelhado, Ovo Cozido. Dinner: Lacta Chocolate Ao Leite, Arroz Branco (Cozido), Contra-filé Grelhado, Ovo Cozido. Snacks/Other: Trio Barra de Cereal Coco com Chocolate, Arroz Branco (Cozido), Vapza Feijão Branco Cozido a Vapor, Filé de Frango Grelhado, Ovo Cozido. more...
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Losing 0.7 kg a Week
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diegorossi's Weight History
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