Weigh In record (no journal entry) for 24 October 2018
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65 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1470 kcal
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Fat: 46.46g | Prot: 95.84g | Carbs: 170.54g.
Breakfast: Pedon Semi di Zucca, Coccodì Albume d'uovo Pastorizzato, Hero Marmellata Light Fragole senza Zuccheri Aggiunti, Molino Spadoni Farina di Ceci, Spremuta d'arancia. Lunch: Cannelloni. Dinner: Carapelli Olio Extra Vergine di Oliva, Pane Integrale, Branzino, Parmigiano (Grattugiato), Zucchine, Zucca, Zucchine, Carote. Snacks/Other: Schär Cialde Wafer, Gelato Allo Yogurt. more...
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Gaining 2.5 kg a Week
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sierta73's Weight History
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