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第165天 早餐摩斯元氣牛肉漢堡1/2 鮮奶一瓶 午餐 鵝肉麵1/2 晚餐鹽水雞半隻加5種蔬菜 今天上滾輪放鬆 有量體脂機 體重增加一點 還好肌肉增加一點 體脂肪掉一點 繼續努力💪
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1204 kcal
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Fat: 50.99g | Prot: 90.83g | Carbs: 92.78g.
Breakfast: MOS 元氣牛肉蛋堡, MOS 摩斯鮮乳, 戰神MARS 乳清蛋白. Lunch: 蔥油撈麵, 鵝肉. Dinner: 炒青菜, 白切雞. Snacks/Other: 星巴克 (Starbucks) 卡布奇諾咖啡. more...
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Gaining 0.4 kg a Week
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