Weigh In record (no journal entry) for 24 October 2018
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2167 kcal
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Fat: 65.45g | Prot: 95.44g | Carbs: 303.40g.
Breakfast: Café, Huevo Revuelto, Quaker Avena Instantánea. Lunch: Lechuga, Kiwi, Tucapel Arroz Blanco Grado 2, Huevo Revuelto, Mi Tierra Carne de Soya, Arepa, Zapallo Italiano. Dinner: Alfajor, Nutra Bien Delicia de Frambuesa, Café, Sureña Margarina, PF Paté Sabor Ternera, Marraqueta. Snacks/Other: Colun Yoghurt Light sin Lactosa, Nestlé Barra de Cereal Fitness Chocolate. more...
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2181 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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barron.merino's Weight History
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