Weigh In record (no journal entry) for 24 October 2018
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1337 kcal
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Fat: 49.62g | Prot: 72.16g | Carbs: 150.22g.
Breakfast: Café Instantáneo , Ilolay Queso Rallado , Arepa. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pollo en Salsa, Arroz Integral. Dinner: Ensalada César, Galleta con Chispas de Chocolate, Frutigran Galletitas Dulces . Snacks/Other: Lario Jamon Cocido, Fargo Pan de Salvado, Ledesma Azúcar. more...
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Losing 0.4 kg a Week
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kaanqui2's Weight History
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