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Ivan_duff17
Journal
24 Oct 18
Ivan_duff17's Journal, 24 Oct 18
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Weigh In record (no journal entry) for 24 October 2018
72 kg
Lost so far:
3 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2018:
1621 kcal
Fat: 37.82g | Prot: 161.38g | Carbs: 161.73g.
Breakfast:
Telur Dadar, Nasi Goreng, Apel Fuji, Optimum Nutrition Gold Standard 100% Whey.
Lunch:
Kem Chicks Sayur Toge, Jus Jeruk Peras Segar, Ikan Panggang, Nasi Putih.
Dinner:
Tekwan.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey.
more...
2226 kcal
Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Ivan_duff17's Weight History
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