Weigh In record (no journal entry) for 24 October 2018
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82.7 kg
Lost so far: 27.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1280 kcal
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Fat: 41.92g | Prot: 41.25g | Carbs: 188.57g.
Breakfast: Pão Francês, Café, Manteiga (com Sal). Lunch: Batatas Fritas, Frango (Empanado e Frito), Arroz Branco (Cozido), Quero Feijão Carioca, Banana. Dinner: McDonald's Casquinha Mista, Pipoca Branca (em Óleo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete, Batata Doce Cozida. more...
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Losing 0.2 kg a Week
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monica villas boas's Weight History
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