Olivierplus's Journal, 24 Oct 18

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Weigh In record (no journal entry) for 24 October 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:

911 kcal

Fat: 45.02g | Prot: 41.45g | Carbs: 82.36g. Breakfast: Lotus Speculoos (7,5g), Danone Yaourt Nature Velouté. Dinner: Prêt à Manger Salade de Fruits, Monoprix Beurre Doux, Biscotte, Cassegrain Courgettes Cuisinées à la Provençale, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 24 Oct 18

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Olivierplus's Weight History