Cerenindenemeleri's Journal, 24 Oct 18

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Weigh In record (no journal entry) for 24 October 2018

75.5 kg Lost so far: 2.9 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:

684 kcal

Fat: 36.05g | Prot: 40.97g | Carbs: 52.37g. Breakfast: Süt, Eti Form Müsli. Lunch: Beyaz Peynir, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Kıyma. Snacks/Other: Ülker Kepekli Grissini. more...

107 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 23 minutes, Fitbit - 23 hours and 37 minutes. more...

Losing 2.8 kg a Week

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Cerenindenemeleri's Journal, 24 Oct 18

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Cerenindenemeleri's Weight History