Alhamdulillah bisa berolahraga 😀
|
87 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
1539 kcal
|
Fat: 64.53g | Prot: 83.96g | Carbs: 155.18g.
Breakfast: Sandwich Daging Sapi Asap, Sosis Daging Sapi, Nasi Putih, Gula Pasir, Nescafe Classic. Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Sate Ayam, Telur Dadar. Snacks/Other: Mustika Ratu Slimming Tea. more...
|
|
2596 kcal
|
Exercise:
Weight Training (moderate) - 5 minutes, Stair Climber (Stepper) - 30 minutes, Yoga - 15 minutes, Motorbike Riding - 24 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dippo Alam's Weight History
|