Weigh In record (no journal entry) for 24 October 2018
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1938 kcal
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Fat: 41.55g | Prot: 105.47g | Carbs: 296.27g.
Breakfast: Naranjas, Tregar Queso por Salut Light, Pan Blanco, Arlistán Café Instantáneo Suave, Tregar Leche Parcialmente Descremada. Lunch: Tomates, Chauchas, Zapallo Hervido, Coliflor Cocido (Fresco), Brócoli, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Pan Integral. Snacks/Other: Galletas Integrales (Naturales o con Miel, Canela Incluída), Pan Blanco, Bagley Sonrisas, Tregar Queso por Salut Light, Pan Integral, Granix Copos de Maíz, Tregar Yogur Descremado, Pan Integral, La Virginia Té de Manzanilla, Tregar Leche Parcialmente Descremada, Banana. more...
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1805 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Bicycling (very fast) - 28/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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crankbiskwit's Weight History
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