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within 1 pound of my 2nd goal...feelin' good about it!!!
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98.0 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 124.96g | Prot: 85.93g | Carbs: 10.61g.
Breakfast: fiber, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: muenster, cheddar cheese, summer sausage, water. Snacks/Other: dr pepper, water. more...
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4103 kcal
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Exercise:
Stretching (yoga) - 12 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 24/kph - 32 minutes, Walking (slow) - 3/kph - 6 hours, Desk Work - 7 hours and 45 minutes, Sleeping - 7 hours, Resting - 1 hour and 19 minutes, Driving - 1 hour. more...
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Losing 9.5 kg a Week
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CoachKaz's Weight History
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